Wholeness is Wellness |
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Various
Approaches |
More about integrating this work for clarity, focus, purpose and life balance at this link. |
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Hypnotherapy |
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There are many modalities that can be
used in holistic psychotherapy. Each category above could list diverse
methodologies, techniques and applications. In other words, each field
opens to many disciplines, each which can be studied at depth singularly.
But the body and mind together work like a hologram so that what happens
in one cell is a mirror for what happens in the rest of the body in an
integral way. By working at any level, cellular, neurological,
physiological, physical, or mental with the awareness of the integral
nature of all these systems, healing can be influenced through any of
these systems using various modalities. |
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Feeling whole is feeling engaged with life. It is having a relationship with our thoughts and emotions, being able to access our inner knowing, learning from the wisdom of the body, and using the personal tools we have gathered through this journey of life. Feeling whole is what happens with personal integration, the result of exploration into our deepest, truest selves. All life moves us forward in the direction of well-being. |
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We can resist it or we can actively work with it. We offer you processes to unfold to well-being. The renowned psychologist Eric Fromm speaks on well-being. Well-being develops knowing how to tap personal potential in the midst of allowing things to be. |
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"Well-being is the
state of having arrived at the full development of reason: reason not in
the sense of a merely intellectual judgment, but in that of grasping truth
by "letting things be" (to use Heidegger's term) as they are.
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Well-being is possible
only to the degree to which one has overcome one's own narcissism; to the
degree to which one is open, responsive, sensitive, awake, empty (in the zen sense). Well being means to be full related to man and nature
affectively, to overcome separateness and alienation, to arrive at the
experience of oneness with all that exists--and yet to experience
myself at the same time as the separate entity that I am, as
the in-dividual. Well-being means to be fully born to become what one potentially is; it means to have the full capacity for joy and for sadness , or to put it differently, to awake form the half-slumber the average man lives in, and to be fully awake. If it is all that, it means also to be creative; that is, to react and to respond as the real, total man I am to the reality of everybody and everything as it is. In this act of true response lives the area of creativity, of seeing the world as it is and experiencing it as my world, the world created and transformed by my creative grab of it, so that the world ceases to be a strange world "over there" and becomes my world. Well-being means, finally, to drop one's ego. to give up greed, to cease chasing after the preservation and the aggrandizement of the ego, to be and to experience oneself in the act of being, not in having, preserving, coveting, using." Eric Fromm The Nature of Well-Being Awakening The Heart East west Approaches to psychotherapy and the healing relationship. |
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Feeling Whole Website |
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See also a description of a variety of
counseling services
and coaching tools can help with the process
of transition and
life goals. |
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Susan Burns, MA, LMHC, BC-TMH, CEAP Copyright 2004-2022 |